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Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to release stress, regulate the nervous system, and reconnect with your inner calm and vitality.

Donations allow me to dedicate this time every Tuesday, no amount is too small :) If you wish to make a donation, you can do so at.
https://paypal.me/catherinelynch966
or
**revolut.me/cather90ep**

This weekly class weaves together four powerful practices:

  • EFT / Tapping – Gently release emotional stress and overwhelm by tapping on meridian points.
  • Breathwork – Conscious breathing to energise, stabilise, and support regulation.
  • Conscious Movement & Shaking – Mindful movement and therapeutic shaking to soften the body, wake up the fascia, and discharge stored tension.
  • Guided Meditation – End with deep relaxation to restore clarity and inner peace.

Each session is trauma-informed, beginner-friendly, and suitable for all levels. Expect to finish feeling lighter, calmer, and more connected to your body and breath.

What You’ll Need:

• A quiet space where you won’t be disturbed
• Headphones (optional but recommended)
• A notebook or journal (optional)
• Zoom access (link will be sent upon booking)

Time:
Tuesdays | 7:00pm–8:00pm (Irish time)

Facilitator:
The session is led by Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.

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