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Sound Baths, Mindfulness, EFT & Breathwork

12 members · Public group

Organized by catherine lynch

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What we’re about

Join us for a transformative and healing experience through the power of sound baths, mindfulness practices, EFT (Emotional Freedom Techniques), and breathwork. This group is for anyone interested in reducing stress, cultivating inner peace, and enhancing overall well-being. Whether you are a beginner or experienced practitioner, come together with like-minded individuals to explore different techniques and tools for personal growth and self-discovery. Connect with others who share an interest in holistic healing modalities and embark on a journey towards emotional and spiritual balance. Experience the profound benefits of relaxation, rejuvenation, and inner harmony in a supportive and nurturing environment.

Upcoming events (4+)

Tue, Sep 23, 2025, 6:00 PM UTCBreathwork - EFT/Tapping - Mindfulness Meditation - Weekly Online Class
Link visible for attendees
Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to help you release stress, regulate your nervous system, and reconnect with your inner calm.

If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966

or

revolut.me/cather90ep

This weekly class weaves together three powerful practices:
✨ EFT/Tapping – Clear emotional blocks and ease anxiety by gently tapping on meridian points.
🌬 Breathwork – Use conscious breathing to energise, reset, and balance your body and mind.
🧘‍♀️ Guided Meditation – Finish with a soothing meditation to cultivate inner peace and clarity.

Each session is trauma-informed, beginner-friendly, and suitable for all levels. You’ll leave feeling lighter, more centred, and more connected to yourself.

What You’ll Need:

A quiet space where you won’t be disturbed

Headphones (optional but recommended)

A notebook or journal (optional)

Zoom access (link will be sent upon booking)

Time:
Tuesdays | 7:00pm–8:00pm (Irish time)

Facilitator:
Your guide for this session is Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.
3 attendees
Thu, Sep 25, 2025, 7:00 PM ISTWeekly Dublin Sound Bath, Breathwork & Relaxation Session
Ballinteer Community School, Dublin 16
€18.00
## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September)

Event Description:
Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing.

This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are.

There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive.
📅 When:
Every Thursday, 7:00–8:15pm

📍 Where:
Ballinteer Community School, Dublin 16
(Free parking available on site)

What to Bring:
Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down.

To Book or Ask a Question:
WhatsApp Catherine on 087 932 0165
We can't wait to see you there
1 attendee
Thu, Sep 25, 2025, 8:30 PM ISTWeekly 30-Minute Breath & Mindfulness Class (All Levels)
Ballinteer Community School, Dublin 16
€7.00
📍 Location:
Ballinteer Community School (BCS) – Prayer RoomBallinteer, Dublin, Ireland

### 🗓️ Schedule:

Every Thursday, 8:30–9:00pmStarting: Thursday, September 4th, 2025

### 💶 Ticket Options:

Drop-In Class: €7

4-Week Pass (Prepaid): €20 (€5/class)

### 🧾 Event Description:

**Breathe, reset and unwind.**This 30-minute class offers a calming blend of gentle breathwork and evidence-based mindfulness techniques. Suitable for all levels.

#### 💨 What to Expect:

10–15 minutes of guided breathing exercises (e.g., belly breathing, full-capacity breathing, box breathing)

15 minutes of seated mindfulness (on a chair or cushion)

No prior experience needed

#### 🧠 Benefits:

Regulates emotions and calms the nervous system

Improves focus, sleep, and emotional balance

Boosts energy and supports posture

#### 👚 What to Wear:

Loose, comfortable clothing. Bring an extra layer (e.g., cardigan or hoodie) for warmth and comfort.

### 📲 To Book or Ask a Question:

Text or WhatsApp Catherine on 087 932 0165
1 attendee
Tue, Sep 30, 2025, 6:00 PM UTCBreathwork - EFT/Tapping - Mindfulness Meditation - Weekly Online Class
Link visible for attendees
Join us every Tuesday evening from 7–8pm (Irish time) for a deeply grounding and uplifting online session designed to help you release stress, regulate your nervous system, and reconnect with your inner calm.

If you wish to make a donation, you can do so at:
https://paypal.me/catherinelynch966

or

revolut.me/cather90ep

This weekly class weaves together three powerful practices:
✨ EFT/Tapping – Clear emotional blocks and ease anxiety by gently tapping on meridian points.
🌬 Breathwork – Use conscious breathing to energise, reset, and balance your body and mind.
🧘‍♀️ Guided Meditation – Finish with a soothing meditation to cultivate inner peace and clarity.

Each session is trauma-informed, beginner-friendly, and suitable for all levels. You’ll leave feeling lighter, more centred, and more connected to yourself.

What You’ll Need:

A quiet space where you won’t be disturbed

Headphones (optional but recommended)

A notebook or journal (optional)

Zoom access (link will be sent upon booking)

Time:
Tuesdays | 7:00pm–8:00pm (Irish time)

Facilitator:
Your guide for this session is Catherine, a qualified mindfulness teacher and EFT practitioner with a warm, grounding presence and a passion for helping others regulate, restore, and reconnect.
1 attendee

Past events (1)

Sun, Sep 21, 2025, 3:00 PM ISTDublin Mountains Sound Bath
This event has passed
€25.00
1 attendee
Not open

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