Evening Breath and Sound Meditation
Details
Every Wednesday evening.
Move into a relaxed peaceful state at the end of your day that will help prepare you for a good night's sleep. The meditation is guided using breath, sound and visualization to reconnect you with your own energy and shift from the active part of your day into an expanded and restful state of consciousness.
Meditation is available in studio only.
Please register and pay before hand using the link below to ensure a spot and confirm there have been no schedule changes.
https://www.urbansoulsyoga.com/book-yoga-class
$12
Looking forward to seeing you!
AI summary
By Meetup
In-studio guided evening breath-and-sound meditation for adults to unwind and shift into a restful state, preparing for sleep.
AI summary
By Meetup
In-studio guided evening breath-and-sound meditation for adults to unwind and shift into a restful state, preparing for sleep.