Beyond technique, beyond words-this is breath as prayer, as portal, as medicine.
A sacred container for emotional release, nervous system recalibration, and inner healing.
We work with the breath not as a tool to fix, but as an ancient ally—a living force that invites us into deeper presence, awareness, and inner wisdom.
Held in a ceremonial field of sound, intention, and attuned guidance, this breathwork journey opens the space for altered states of consciousness, deep release, and heart-opening spaciousness.
What to Expect
• Intro & Welcome
• Intention Setting
• Active Kundalini Meditation (inspired by Osho)
• Breathwork Practice using the 3-part circular breath pattern, accompanied by evocative music and guided support
• Integration with Grounding and Resting
• Open Sharing Circle
Breathwork can support:
• Emotional release
• Exploration and easing of depression, anxiety, guilt, shame, grief, heartache, and other intense emotions
• Processing and releasing personal and ancestral trauma
• Profound catharsis that leaves you feeling renewed and refreshed
• Clearing of energetic and emotional blockages
• Enhanced mental clarity, awareness, and inner wisdom
• Boosted energy levels and emotional freedom
• Insights into your life, work, purpose, and personal needs
• Bypassing the conscious mind to break through old patterns, habits, and cycles
Safety considerations
Due to the intense physical and emotional releases that can occur, this type of breathing may not be suitable for everyone. Consult with your healthcare provider before practicing if you have or have a history of:
• Cardiovascular disease
• Heart attacks, high blood pressure, or angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• Any condition requiring medication
• Panic attacks or psychosis
• Seizures
• Severe mental illness
• Aneurysms or a family history of aneurysms
• Pregnancy
Date: Saturday 5th July 17:00-20:30
Cost: 30€
Where: Cozy Yoga + Community
