Sound Ceremony- Sound Healing Sunday

A Sound ceremony or a Sound bath, also known as a Sound meditation is a Sound Healing session done in a group, in which you lay down comfortably and let different sounds "bathe" your body and soul. Several Sound Healing instruments and my own voice will be used to guide you in a beautiful sound journey. All you have to do is get comfortable and allow the healing sounds to work their magic on your body and soul!

Who is this session for: Adults only.
Before the session: Please avoid caffeine on the day of the session. It will help you to relax and go deeper into your journey.

What to Bring: A yoga mat, a cushion/pillow for your head, a blanket and a water bottle. Wear comfortable and warm clothes/socks. Bring an eye-mask and extra pillow to put under your knees if you like.

When you arrive: Before entering the room, it's good to pay a visit to the restroom. Once in the room, focus on your intention for this session and get ready for your sound journey!

When:
Sunday August 25th from 4.30pm to 5.30pm, but please note that you must come at least 15min. earlier to get ready in the room.

Doors will open at 4.05pm and will be closed at 4.30pm sharp (please note that due to the nature of this event, it is not possible to get in after the session starts, so please be on time)

After the event, please allow at least 10minutes after 17.30 to ground yourself fully before leaving.

Where: Ashtanga Yoga School (Ashtangajoogakoulu). Address: Annankatu 29B, 1st floor, Helsinki.

The investment for this session is 30€ per person. You can pay in cash at the venue or with MobilePay.

Contra-Indications for this session: The Sound ceremony is not recommended if you:
-are pregnant in your first trimester
-have had a recent bone fracture
-have a cough/cold
-use a Pacemaker
-have Ménière's disease
-have tinnitus
-are at advanced stages of cancer
And if you wear a hearing aid, please remove it prior to the session.