What we’re about
## 🌿 Welcome to Sound + Stillness: Vaughan
Gentle movement. Crystal sound baths. Nervous system repair — in the park.
This group is for anyone seeking softness, slowness, and presence in the middle of a fast-moving world. We gather weekly at Marita Payne Park for outdoor sessions that blend yin-style movement, breathwork, and crystal singing bowls — designed to help you come back to yourself.
You don’t need to be “spiritual.”
You don’t need to be flexible.
You don’t need to know anything — except that your body is asking for rest.
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### 🌍 Hosted by Nadia — ex-corporate, current soft-era initiator
For years, I worked in tech sales — living the structured corporate life by day, and exploring the world in between Zoom calls and quotas. From Lisbon to Athens, Madrid to Dubai, Machu Picchu to Playa del Carmen, I followed a quiet craving for stillness that no title or promotion could satisfy.
Remote work gave me the freedom to wander.
Ritual gave me the grounding to return.
Now rooted here in Vaughan, I’m offering the kind of peace I used to cross oceans to find — right here, in our own backyard.
This isn’t a class.
It’s not a performance.
It’s a weekly return — to your breath, your body, and the present moment.
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### 💫 What to Expect:
- Gentle, restorative movement (mostly lying down or seated)
- A full crystal singing bowl sound bath
- Breathwork, intention setting, and space to simply be
Whether you're brand new to yoga or simply craving something slower, you are so welcome here.
Bring a mat. Bring water. Bring whatever you’ve been carrying — and leave a little lighter.
