Holistic Gymnastics and Sound Healing Meditation

Join us for a unique session where we will gently and deeply work with the body, breath and inner state.

What to expect:

• Holistic Gymnastics An original bodywork practice — gentle, deep work with the body, attention, and inner energy. It improves the function of joints, tendons, muscles, the nervous and respiratory systems. Self-healing processes are activated. It’s more than physical — it’s about connection with yourself.
• Meditation & Deep Presence After movement — stillness. Presence. Deep listening to the body and inner space.
• Sound Healing We’ll finish with a sound healing session. The music and vibrations of live ethnic instruments will help the body fully release tension.

Masters:

• Elen — a specialist in body-based and energy practices, working with the subconscious for over 17 years. A guide and mentor on the path to conscious living.
• Svitlana — a multi-instrumentalist musician and facilitator of sound healing sessions, with 9 years of experience working with sacred ethnic instruments. She is also a researcher, wellness event and retreat organizer, and a member of the duo Become the Light.

Date: June 15
Time: 10:00–12:00
Location: Parque da Cidade do Porto
Registration: WhatsApp +380502742854 Svitlana