Soundhealing and meditation

A gentle space to slow down and unwind at the end of the week.
This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound.

No experience needed.

Just come, lie down, listen, and rest.

Open to everyone.

On the day of the Spring Equinox we will gather in nature to welcome the beginning of spring and the return of light.
The equinox marks a moment of balance between day and night. From this point the days slowly become longer again and nature begins to awaken.
In this outdoor gathering we will slow down, walk quietly through the forest, and take time to reflect on the themes of renewal, growth, and new beginnings.
The session will include a grounding meditation, a silent forest walk inspired by forest bathing practices, and a simple creative reflection. Participants will draw a symbol for the coming season and write a personal intention for the months ahead.
At the end of the gathering everyone will choose a metaphorical card as a reflection for the new season, followed by a short closing ritual.

No meditation experience or artistic skills are required.

Program:
• grounding meditation in nature
• silent forest walk
• creative reflection (drawing & intention setting)
• metaphorical card reflection
• closing circle

Duration: about 2 hours.

Please bring warm clothing and something to sit on.

Participation: €15
To reserve a place, please book in advance. Group size is limited to keep the gathering intimate.
In case of bad weather the event may be postponed.

I enjoy marking seasonal transitions in nature and I’m happy to share this quiet spring moment with others :)