About us
Welcome to Sound Baths & Wellness in Northern Virginia! 🌿🎶
This group is for anyone seeking moments of deep relaxation, inner harmony, and mindful movement. I’m Paloma, a certified sound facilitator, yoga instructor, and personal trainer based in Oakton and Vienna, VA. I created this space to share nourishing practices that support both inner stillness and physical strength.
🌙 Main Offerings Include:
✨ Sound Baths / Soundscapes – Immersive sound meditations using crystal singing alchemy bowls, ocean drum, chimes, and other soothing instruments to calm the nervous system and invite self-healing.
🌀 Yoga Classes – Including Slow Flow, Core Yoga, and Sculpt & Yoga, all designed to build strength, improve mobility, enhance balance, and connect breath with mindful movement.
💪 Private Personal Training – Focused on women ages 30 and up, these one-on-one sessions are tailored to your unique body and goals, offering a supportive, holistic approach to strength and wellness.
Whether you're new to sound meditation or a seasoned wellness lover, you're welcome here. Events are intimate and thoughtfully curated to help you reconnect with yourself, unwind, and grow stronger—inside and out.
I’m hoping to connect with like-minded individuals who want to improve their well-being through sound sessions, yoga, and fitness, and who value building mindful connections and community along the way.
Join us for upcoming sessions and experience the blend of sound, movement, and community. I can’t wait to meet you. 💛
In harmony,
Paloma
✨ Stay Connected:
> Follow me on Instagram: @mindbodypaloma
> Like my page on Facebook: https://www.facebook.com/mindbodypaloma
> Visit my website: www.mindbodypaloma.com
Upcoming events
6
Sculpt & Yoga
Mind Body Paloma, Vale rd, Oakton, VA, US🌞 Sculpt & Yoga – Strong Body, Calm Mind
📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd)
📩 Exact location shared upon RSVPJoin us every Saturday at 10:30 AM for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed.
🧘♀️ What to Expect:
– Energizing full-body workout to tone and sculpt
– Gentle yoga movements to stretch all major muscles
– Fresh air + uplifting community vibes
✨ What to Bring:
Yoga mat + blanket or towel (to protect your mat) + water bottle🎟️ First time is FREE! Registration required:
👉 https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am
Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230
1 attendeeSculpt & Yoga
Mind Body Paloma, Vale rd, Oakton, VA, US🌞 Sculpt & Yoga – Strong Body, Calm Mind
📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd)
📩 Exact location shared upon RSVPJoin us every Saturday at 10:30 AM for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed.
🧘♀️ What to Expect:
– Energizing full-body workout to tone and sculpt
– Gentle yoga movements to stretch all major muscles
– Fresh air + uplifting community vibes
✨ What to Bring:
Yoga mat + blanket or towel (to protect your mat) + water bottle🎟️ First time is FREE! Registration required:
👉 https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am
Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230
2 attendeesSculpt & Yoga
Mind Body Paloma, Vale rd, Oakton, VA, US🌞 Sculpt & Yoga – Strong Body, Calm Mind
📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd)
📩 Exact location shared upon RSVPJoin us every Saturday at 10:30 AM for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed.
🧘♀️ What to Expect:
– Energizing full-body workout to tone and sculpt
– Gentle yoga movements to stretch all major muscles
– Fresh air + uplifting community vibes
✨ What to Bring:
Yoga mat + blanket or towel (to protect your mat) + water bottle🎟️ First time is FREE! Registration required:
👉 https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am
Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230
1 attendee
Past events
105
Group links
Organizers
Members
213
