What we’re about
Welcome to Sound Baths & Wellness in Northern Virginia! 🌿🎶
This group is for anyone seeking moments of deep relaxation, inner harmony, and mindful movement. I’m Paloma, a certified sound facilitator, yoga instructor, and personal trainer based in Oakton and Vienna, VA. I created this space to share nourishing practices that support both inner stillness and physical strength.
🌙 Main Offerings Include:
✨ Sound Baths / Soundscapes – Immersive sound meditations using crystal singing alchemy bowls, ocean drum, chimes, and other soothing instruments to calm the nervous system and invite self-healing.
🌀 Yoga Classes – Including Slow Flow, Core Yoga, and Sculpt & Yoga, all designed to build strength, improve mobility, enhance balance, and connect breath with mindful movement.
💪 Private Personal Training – Focused on women ages 40 and up, these one-on-one sessions are tailored to your unique body and goals, offering a supportive, holistic approach to strength and wellness.
Whether you're new to sound meditation or a seasoned wellness lover, you're welcome here. Events are intimate and thoughtfully curated to help you reconnect with yourself, unwind, and grow stronger—inside and out.
I’m hoping to connect with like-minded individuals who want to improve their well-being through sound sessions, yoga, and fitness, and who value building mindful connections and community along the way.
Join us for upcoming sessions and experience the blend of sound, movement, and community. I can’t wait to meet you. 💛
In harmony,
Paloma
Mind Body Paloma
