What we’re about
Welcome to Sound Baths & Wellness in Northern Virginia! 🌿🎶
This group is for anyone seeking moments of deep relaxation, inner harmony, and mindful movement. I’m Paloma, a certified sound facilitator, yoga instructor, and personal trainer based in Oakton and Vienna, VA. I created this space to share nourishing practices that support both inner stillness and physical strength.
🌙 Main Offerings Include:
✨ Sound Baths / Soundscapes – Immersive sound meditations using crystal singing alchemy bowls, ocean drum, chimes, and other soothing instruments to calm the nervous system and invite self-healing.
🌀 Yoga Classes – Including Slow Flow, Core Yoga, and Sculpt & Yoga, all designed to build strength, improve mobility, enhance balance, and connect breath with mindful movement.
💪 Private Personal Training – Focused on women ages 30 and up, these one-on-one sessions are tailored to your unique body and goals, offering a supportive, holistic approach to strength and wellness.
Whether you're new to sound meditation or a seasoned wellness lover, you're welcome here. Events are intimate and thoughtfully curated to help you reconnect with yourself, unwind, and grow stronger—inside and out.
I’m hoping to connect with like-minded individuals who want to improve their well-being through sound sessions, yoga, and fitness, and who value building mindful connections and community along the way.
Join us for upcoming sessions and experience the blend of sound, movement, and community. I can’t wait to meet you. 💛
In harmony,
Paloma
✨ Stay Connected:
> Follow me on Instagram: @mindbodypaloma
> Like my page on Facebook: https://www.facebook.com/mindbodypaloma
> Visit my website: www.mindbodypaloma.com
Upcoming events
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Sculpt & Yoga
Mind Body Paloma, Vale rd, Oakton, VA, US🌞 Sculpt & Yoga – Strong Body, Calm Mind
📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd)
📩 Exact location shared upon RSVP
Join us every Saturday at 10:30 AM for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed.
🧘♀️ What to Expect:
– Energizing full-body workout to tone and sculpt
– Gentle yoga movements to stretch all major muscles
– Fresh air + uplifting community vibes
✨ What to Bring:
Yoga mat + blanket or towel (to protect your mat) + water bottle
🎟️ First time is FREE! Registration required:
👉 https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am
Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛
Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $2301 attendee- $23.00
•HybridCore YOGA
Mind Body Paloma, Vale rd, Oakton, VA, US🌞 CORE Yoga – Activate Your Powerhouse!
📍 Mind Body Paloma Studio – Oakton, VA (near Vale Rd)
📩 Exact address shared upon RSVP
Join us every Tuesday evening for a dynamic fusion of yoga and Pilates-inspired movement designed to fire up your core and awaken your solar plexus chakra. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power.
🧘♀️ What to Expect:
– Core-focused yoga asanas
– Pilates-inspired strengthening exercises
– Hip mobility and full-body stretches
– Intimate small-group setting (Max 10 people)
✨ What to Bring: A yoga mat and positive vibes
🎟️ Your first class is FREE!
Visit: www.mindbodypaloma.com/services for class passes and pricing.
💻 Can't make it in person? Join us online!
🔗 RSVP to secure your spot and receive the exact studio address:
https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b
Let's strengthen from the inside out—see you on the mat! 💛🌿1 attendee Sculpt & Yoga
Mind Body Paloma, Vale rd, Oakton, VA, US🌞 Sculpt & Yoga – Strong Body, Calm Mind
📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd)
📩 Exact location shared upon RSVP
Join us every Saturday at 10:30 AM for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed.
🧘♀️ What to Expect:
– Energizing full-body workout to tone and sculpt
– Gentle yoga movements to stretch all major muscles
– Fresh air + uplifting community vibes
✨ What to Bring:
Yoga mat + blanket or towel (to protect your mat) + water bottle
🎟️ First time is FREE! Registration required:
👉 https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am
Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛
Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $2301 attendee- $65.00
Gratitude is JOY! A Sound Bath and Yoga event
Body Grace Fitness and Yoga, 215 Mill St Ne, Vienna, VA, US### 🌻 Gratitude is JOY! — Gentle Yoga, Journaling & Soundscape
🗓 Sunday, November 16th | ⏰ 4:00–6:00 PM
📍 Body Grace Yoga Studio, Vienna, VA
Let’s gather in community to celebrate gratitude, joy, and connection before the year ends! 💛
This special Gratitude Workshop blends:
✨ Gratitude journaling (featuring beautifully crafted journals by Sunshine & Agape)
✨ Gentle yoga to open the body and heart
✨ A soothing, heart-expanding soundscape to close the evening
Practicing gratitude can shift everything — helping us find more joy, peace, and appreciation in daily life. This is one of my favorites events and will be my final group event of 2025!
💫 Self-Investment:
💛 $65 Early Bird (until Nov. 5th)
💛 $80 Regular
🎟 Register here → https://events.humanitix.com/gratitude-is-joy
If you’d like to book a private or small-group soundscape or gratitude session, reach out — I’d love to create something special for you. 🌿1 attendee
Past events
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