What we’re about
Welcome to Sound Baths & Wellness in Northern Virginia! 🌿🎶
This group is for anyone seeking moments of deep relaxation, inner harmony, and mindful movement. I’m Paloma, a certified sound facilitator, yoga instructor, and personal trainer based in Oakton and Vienna, VA. I created this space to share nourishing practices that support both inner stillness and physical strength.
🌙 Main Offerings Include:
✨ Sound Baths / Soundscapes – Immersive sound meditations using crystal singing alchemy bowls, ocean drum, chimes, and other soothing instruments to calm the nervous system and invite self-healing.
🌀 Yoga Classes – Including Slow Flow, Core Yoga, and Sculpt & Yoga, all designed to build strength, improve mobility, enhance balance, and connect breath with mindful movement.
💪 Private Personal Training – Focused on women ages 40 and up, these one-on-one sessions are tailored to your unique body and goals, offering a supportive, holistic approach to strength and wellness.
Whether you're new to sound meditation or a seasoned wellness lover, you're welcome here. Events are intimate and thoughtfully curated to help you reconnect with yourself, unwind, and grow stronger—inside and out.
I’m hoping to connect with like-minded individuals who want to improve their well-being through sound sessions, yoga, and fitness, and who value building mindful connections and community along the way.
Join us for upcoming sessions and experience the blend of sound, movement, and community. I can’t wait to meet you. 💛
In harmony,
Paloma
✨ Stay Connected:
> Follow me on Instagram: @mindbodypaloma
> Like my page on Facebook: https://www.facebook.com/mindbodypaloma
> Visit my website: www.mindbodypaloma.com
Upcoming events (4+)
See all- Slow Flow Yoga & Sound Bath during SavasanaOakton, VA, Oakton, VA$23.00
### 🌙 Slow Flow Yoga & Sound Bath | Thursdays 7–8 PM
📍 Mind Body Paloma’s Studio – Oakton, VA (near Vale)
Exact address shared after registrationJoin us every Thursday evening for a nourishing hour of gentle movement, mindful breathing, and soothing sound. This class is designed to support deep relaxation and inner calm while gently stretching and opening the body.
💫 Perfect for beginners or anyone seeking a slower-paced, grounding experience at the end of the day.
🧘♀️ What to Expect:
– Slow flow yoga for all levels
– Deep stretching and conscious breathing
– A calming sound bath during final relaxation (savasana)
– Intimate small-group setting (Max 10 people)
✨ What to Bring: Just your yoga mat and an open heart.
🎟️ First class is FREE! For class passes and pricing, visit: www.mindbodypaloma.com/services
Reserve your spot here: https://events.humanitix.com/slow-flow-yoga-thursdays-7pmIn person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!
- Slow Flow Yoga & Sound Bath during SavasanaOakton, VA, Oakton, VA$23.00
### 🌙 Slow Flow Yoga & Sound Bath | Thursdays 7–8 PM
📍 Mind Body Paloma’s Studio – Oakton, VA (near Vale)
Exact address shared after registrationJoin us every Thursday evening for a nourishing hour of gentle movement, mindful breathing, and soothing sound. This class is designed to support deep relaxation and inner calm while gently stretching and opening the body.
💫 Perfect for beginners or anyone seeking a slower-paced, grounding experience at the end of the day.
🧘♀️ What to Expect:
– Slow flow yoga for all levels
– Deep stretching and conscious breathing
– A calming sound bath during final relaxation (savasana)
– Intimate small-group setting (Max 10 people)
✨ What to Bring: Just your yoga mat and an open heart.
🎟️ First class is FREE! For class passes and pricing, visit: www.mindbodypaloma.com/services
Reserve your spot here: https://events.humanitix.com/slow-flow-yoga-thursdays-7pmIn person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!
- Midsummer Stillness: A Restorative Sound Bath to Pause & ReceiveMind Body Paloma, Oakton, VA$45.00
### 🌙 Midsummer Stillness: A Restorative Soundscape to Pause & Receive
🗓 Thursday, July 10th
🕖 7:00–8:30 PM
📍 Mind Body Paloma Studio – Oakton, VA (indoors)
*Full address will be send upon registration.Take a mindful pause in the middle of summer with this gentle, 90-minute experience designed to help you slow down and reconnect.
We'll begin with:
🌿 A grounding 15-minute gentle yoga flow
📝 A short journaling prompt to let go of what no longer serves
🎶 Followed by 60 minutes of deeply relaxing sound healing with alchemy crystal singing bowls, ocean disk, and more
✨ No experience needed—come as you are, ready to receive.
🧘🏻♀️ Mats, bolsters, and props provided
📔 Please bring a journal and anything to make you feel cozy (blanket, eye mask, etc.)***
🎟️ Sliding Scale Pricing:
💛 $45 – Abundance Rate
💛 $35 – Balanced Rate
💛 $25 – Accessibility Rate
Choose what feels right for you—your presence matters most.
🌀 Space is limited! RSVP to save your spot before its all sold out!📝 Click here to register https://events.humanitix.com/midsummer-stillness-a-restorative-soundscape
- Slow Flow Yoga & Sound Bath during SavasanaOakton, VA, Oakton, VA$23.00
### 🌙 Slow Flow Yoga & Sound Bath | Thursdays 7–8 PM
📍 Mind Body Paloma’s Studio – Oakton, VA (near Vale)
Exact address shared after registrationJoin us every Thursday evening for a nourishing hour of gentle movement, mindful breathing, and soothing sound. This class is designed to support deep relaxation and inner calm while gently stretching and opening the body.
💫 Perfect for beginners or anyone seeking a slower-paced, grounding experience at the end of the day.
🧘♀️ What to Expect:
– Slow flow yoga for all levels
– Deep stretching and conscious breathing
– A calming sound bath during final relaxation (savasana)
– Intimate small-group setting (Max 10 people)
✨ What to Bring: Just your yoga mat and an open heart.
🎟️ First class is FREE! For class passes and pricing, visit: www.mindbodypaloma.com/services
Reserve your spot here: https://events.humanitix.com/slow-flow-yoga-thursdays-7pmIn person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!
