SOUND THERAPY & BREATHWORK - Palos Verdes, CA

SOUND THERAPY & BREATHWORK – Palos Verdes
For Women + Men Seeking Real Nervous System Reset & Emotional Clarity
Feeling overstimulated, anxious, or emotionally stuck—yet craving peace, alignment, and deep rest?
This group was created for you.
Welcome to Sound Therapy & Breathwork – Palos Verdes, a community offering curated in-person sessions on real nervous system healing, vibrational balance, and embodied clarity.
We meet weekly at The SoundBath Studio, a private, acoustically designed space in Rolling Hills Estates, where science-based practices meet the ancient wisdom of sound.
Each experience is intentionally limited to 8 attendees, preserving your session's integrity, intimacy, and energetic depth.

What You’ll Experience:
• Symphonic Gongs, Quartz Crystal Bowls, Tibetan Bowls, and Drums
• Gentle yet powerful Breathwork to clear stress + re-energize your system
• Guided Somatic Meditation for integration and release
• A fully supported space—no setup required

What It’s Designed to Help With: • Chronic stress or anxiety
• Emotional exhaustion or burnout
• Trauma held in the body
• Overthinking, mental fog, or disconnection
• A desire to feel grounded, safe, and clear again

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📍 Location:
The SoundBath Studio
4020 Palos Verdes Dr. N, Suite 201 (Upstairs)
Rolling Hills Estates, CA 90274
🅿️ Free on-site parking
🎟️ RSVP Required – No Walk-ins

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💛 Led by:
Erika A. Segura & Nicola Masiero
🌐 More info: [TheSoundBathStudio.com](http://www.thesoundbathstudio.com/)
📲 Text: 949-287-3445
📧 Email: [info@TheSoundBathStudio.com](mailto:info@TheSoundBathStudio.com)

This group is for those ready to regulate, restore, and return home to themselves through sound, breath, and stillness.
We look forward to holding space for you.
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## Curious About Sound Baths, Breathwork, or Hypnosis?Here’s What You Should Know Before Attending The Sound Bath Studio Meetups

Hi neighbors — and new friends 👋
We’ve received a few thoughtful questions lately — especially around whether what we do is religious, spiritual, or “safe” to explore if you come from a traditional background.
So let’s clarify, from the heart:
We don’t promote a belief system.
We support your nervous system.
At The Sound Bath Studio, we guide you into rest, reflection, and emotional regulation through sound, breath, and stillness. No chanting. No rituals. No pressure. Just presence.

### ❓What is a Sound Bath?

A sound bath is a calming experience where you lie down and are gently surrounded by the sounds of crystal bowls, gongs, and chimes. It’s designed to help your body release tension and your mind slow down.

> 🧠 Fact: Sound therapy has been shown to support stress reduction, improve sleep, and shift the brain into calming states like theta — no belief required.

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### ❓What is Breathwork?

Breathwork is a guided breathing technique that helps you recalibrate your nervous system. It’s completely natural, accessible, and deeply calming — especially in today’s fast-paced world.

> 🌬️ A reset for your mind and body — one breath at a time.

### ❓What is Hypnosis?

Hypnosis is only offered in private sessions. It’s a conscious, safe process that helps you explore your inner mind for healing and insight — but it’s never used in group sound baths.

### ❓Is this religious or spiritual?

No. We do not follow or teach any religious path. You’re welcome to bring your own quiet prayers, faith, or simply curiosity. Our space is open to all — with no agenda but calm and care.

### ❓What if I’m skeptical?

You’re still welcome. Many first-time participants arrive curious and cautious — and leave feeling relaxed, reset, and more connected to themselves.

### 🔹 A Note from us

Every practitioner conducts this work differently. At The Sound Bath Studio, I bring a trauma-informed, respectful, and down-to-earth approach. This is a safe space — not a spectacle.

### ⚖️ General Disclaimer

Sessions are intended for general wellness and relaxation purposes only. They do not constitute medical advice, therapy, or diagnosis. Always consult your doctor before starting new wellness practices.

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### ✝️ Religious Disclaimer

We do not promote or oppose any religion. Our services are non-denominational and meant to support well-being. You are welcome to bring your own beliefs, practices, or intentions into the space — they are respected here.

🧘🏽‍♀️ Come as you are. Leave a little lighter.