Balance, Stretch, and Strength (BSS)
Overview
Improve balance, flexibility, and total-body strength in a friendly, low-impact class, perfect for all fitness levels to move with ease and confidence.
Details
This Balance, Stretch, and Strength class uses various tools (both seated and standing) to stretch and strengthen the total body. This class is $5.00 each, pay at the door.
Every Monday at 11:00am
South Cape Community Center (4544 Coronado Pkwy. Cape Coral)
Call 239-574-0806 for questions.