Practical Steps to Adopting the Mediterranean Diet

NOTE: PLEASE MAKE SURE TO COMPLETE REGISTRATION ON ZOOM VIA THE PROVIDED LINK IN ORDER TO RECEIVE WEBINAR ACCESS INFORMATION

This informative session will guide participants through the evidence-based principles of Mediterranean eating and provide actionable strategies for successful implementation. Learn the core food categories and health benefits of this healthy eating approach and discover practical strategies to overcome common perceived obstacles like budget constraints and time limitations. Understand how to incorporate tools such as the Mediterranean food pyramid guide and practical meal planning strategies to help you transition your eating habits to this nutrient-rich, anti-inflammatory diet for better health, well-being, and longevity. Whether you are new to healthy eating or looking to refine your current approach, this workshop will provide the foundation needed to adopt and maintain the Mediterranean diet successfully.

Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match, is offering this workshop. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, focusing on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@perfectcarematch.com or call us at (833) PCMATCH / (833) 726-2824. Monthly workshops are held virtually on most Tuesdays at varying times. Check listings here and on Eventbrite for specific times and to register.

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