The Importance of Vitamin D and Fall Prevention

NOTE: PLEASE MAKE SURE TO COMPLETE REGISTRATION ON ZOOM VIA THE PROVIDED LINK IN ORDER TO RECEIVE WEBINAR ACCESS INFORMATION

Falls are a leading cause of injury among older adults, but many don't realize that adequate vitamin D levels play a crucial role in fall prevention. This essential virtual workshop educates older adults and caregivers about the vital connection between vitamin D deficiency and increased fall risk, providing evidence-based strategies for maintaining bone health and stability.

Participants will learn how vitamin D supports muscle strength, balance, and bone density—all critical factors in preventing dangerous falls. The session addresses common misconceptions about vitamin D, explores natural and supplemental sources, and discusses safe sun exposure practices for seniors.

Caregivers will gain valuable insights into recognizing vitamin D deficiency symptoms and supporting their loved ones' nutritional needs. This comprehensive workshop combines medical knowledge with practical applications, empowering participants to take proactive steps toward reducing fall risk through proper vitamin D management and complementary safety strategies.

Topics Covered:

• Understanding the critical link between vitamin D deficiency and increased fall risk
• Recognizing symptoms of vitamin D deficiency in older adults
• Natural and supplemental sources of vitamin D for optimal bone and muscle health
• Safe sun exposure guidelines and dietary strategies for seniors
• Integrating vitamin D management with other fall prevention strategies and safety measures

This workshop is being offered by Kimberly Reckert, Marketing and Public Relations Strategy Manager for Perfect Care Match. She holds a B.S. in Psychology and brings 12 years of community health improvement management experience within complex healthcare systems, with a focus on addressing social determinants of health among vulnerable populations, including chronic disease prevention, access to healthy foods, and nutrition interventions. Kimberly’s experience includes working with multidisciplinary teams to develop innovative programs, including a prescription/food pharmacy pilot for cancer patients and community/clinical linkage interventions targeting high infant mortality rates among at-risk populations. She served as an active member of Food Policy Councils and the Massachusetts Food is Medicine statewide planning and advocacy Steering Committee, regularly providing policy and legislative testimony at local, state, and federal levels. Additionally, she has managed training programs and supervised Community Health Workers in home-visiting interventions that address root causes and environmental factors impacting health for patients and their families.

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@perfectcarematch.com or call us at (833) PCMATCH / (833) 726-2824. Monthly workshops are held virtually at varying times. Check listings here and on Eventbrite for specific times and to register.

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