Relax and Reboost with a Virtual - Online Sound Bath

This is a virtual event using Youtube live. We may start with Breathwork and / or meditation before moving in to a sound bath using many different instruments including a Sun Gong which is tuned to the Solar Plexus chakra. We use Crystal and Tibetan singing bowls tuned to each of the 7 main Chakras (root, sacral, solar plexus, heart, third eye and crown), along with chimes and other beautiful instruments and sounds designed to clear, relax and renew the mind-body. The sound bath provides cellular balancing while in a relaxation.

A benefit of delivering this class via a live stream video is that it can be listened to for a full week after the class using the same link and can be repeated any time during that next week.

Before the sound bath we will drop into our inner worlds by using our breath. If you attended previous classes with me, I am incorporating some new ideas and ways of breathing in to my classes so this will be a little bit different to how I may have taught Breathwork in the past. I have learned through my own study that Breathwork can be gentle and still offer profound effects on the mind, body and soul and am excited to be able to share some new ways of breathing with my previous students and with anyone coming for the first time! Even a few minutes of Focused Breathwork helps break our habit of disconnecting with ourselves and reconnects the mind, body and spirit to the present moment in the most profound way!

Following about 10 minutes of breathing, we will move in to the virtual sound bath. Listeners are encouraged to wear headphones and/or use a good external speaker to listen to a succession of beautiful sound instruments designed to relax, de-stress and ignite a deep inner journey. The different sounds help to move listeners in to a relaxed alpha or theta brain wave state as the harmonic, coherent frequencies move through their ears and into every area of their mind and body.

The sound bath experience is about letting go and allowing the sound to take your mind to a deeper place. Sound is a vessel that can help you reach and stay in a meditative state more easily, and because the healing frequencies are beneficial to the body and mind, sound bath meditations are useful to both the beginner and the seasoned meditator.

COST: $25 Adults / Kids and Teens (up to 18) are $7 (If you are teen or young person, please email me and we can take care of cost through my Venmo account @terry-silberstein.

IMPORTANT EVENT DETAILS:

• This is a 50-70 minute laying down experience with some breathing and grounding exercises to get the body ready for the sound bath.
• If you want to meditate with us at the time of the event, please get settled beforehand and have headphones ready and a comfy, quiet, low-light place to sit and/or lay down.
• The Live will be turned on at least 5 minutes before the start time.
• Please arrive a few minutes prior to start time if you want to chat or connect with others on the Live.
• Dress comfortably and wear appropriate layers or grab a mushy blanket.
• There really is no minimum age, sound is good for ALL ages
• There are no refunds unless your class is cancelled due to an emergency.

If you sign up but miss the Live event, you will be able to listen to the sound bath meditation for a week after the event. If a class is cancelled by Terry, you will have the option to move to a different time or day, or you can request a full refund.

ABOUT TERRY:
Terry Silberstein is a Certified Breathwork and Sound Healing Coach with a passion for helping others heal and grow towards their fullest potential. Terry’s training includes 6 Teacher Training Sound Practitioner Certifications, A Breathwork Certification, 200 Hour Meditation training, 200 Hour Kundalini Yoga instructor with extra certifications in leading women's circle certification and is currently pursuing an Associates Degree in sound healing.