Yoga Nidra with Jill

We will begin with a 30 minute yoga class to prepare the body for the yoga nidra practice. After that Jill will guide you into a 45 minute to 1 hour trauma informed yoga nidra practice. Pre-registration is required. Walk-ins will be turned away. We are charging a small $2 fee for the class to prevent no shows. Jill looks forward into guiding you in this relaxing and healing practice.

What is Yoga Nidra?
Yoga Nidra, often referred to as “Yogic Sleep,” is a state of conscious relaxation that guides you into a deep, meditative state. It’s a transformative practice that helps you release stress, tension, and anxiety, promoting a sense of calm and well-being.

Some Benefits of This Ancient Practice Include:

Stress Relief: Experience deep relaxation and let go of daily worries, allowing your body and mind to heal naturally.

Emotional Balance: Yoga Nidra helps you release negative emotions, fostering emotional resilience and mental clarity.

Self-Discovery: Connect with your inner self, exploring your thoughts, desires, and intentions.

Secure Your Spot Today!

Don’t miss out on this opportunity to nurture your mind, body, and soul. Reserve your spot now.

Donations can be paid in person, over the phone, or via credit card here: Payment Center | Exceptional Services Group before or after class.