Yoga Nidra with Jill

Experience Deep Relaxation with Jill’s Monthly Yoga Nidra Class.

What is Yoga Nidra?

Yoga Nidra, often referred to as “Yogic Sleep,” is a state of conscious relaxation that guides you into a deep, meditative state. It’s a transformative practice that helps you release stress, tension, and anxiety, promoting a sense of calm and well-being.

Some Benefits of This Ancient Practice Include:

Stress Relief: Experience deep relaxation and let go of daily worries, allowing your body and mind to heal naturally.

Emotional Balance: Yoga Nidra helps you release negative emotions, fostering emotional resilience and mental clarity.

Self-Discovery: Connect with your inner self, exploring your thoughts, desires, and intentions.

Secure Your Spot Today!

Spaces are limited, so don’t miss out on this opportunity to nurture your mind, body, and soul. Reserve your spot now.

We use a donation-based model. This is a community-supported model, allowing people who are experiencing financial hardship to join class at a reduced rate or at no cost, while those who are financially stable or have a little extra help out by donating at the suggested donation rate of $20 per class. Donations can be paid in person, over the phone, or via credit card here: Payment Center | Exceptional Services Group before or after class. Virtual classes can be provided upon request.