South Hampshire Meditation and Mindfulness Group by Samadhi

Even if you have RSVP'd on Meetup, to get the link you must book in using the form at the bottom of this page: https://www.samadhi.org.uk/events/yoga-with-manu-slow-flow/

Slow Flow: March 2nd & March 16th
Recommended Materials: A yoga mat and two blocks.

Slow Flow is a calm, breath-led vinyasa with options. Slow, steady sequences to build strength and mobility without strain, with a restful finish. Come as you are; beginners are very welcome.

We’ll start with some breathing exercises and a warm-up to relax the mind and prepare the body. Following that will be a series of smooth and easy asanas (poses). We’ll finish up with some stretches and a meditation.

Restful Flow: March 9th & March 23rd
Recommended Materials: A yoga mat, a block and a cushion/bolster.

Restful Flow offers a slower, softer approach to movement, guiding you through a predominantly floor-based sequence that calms the nervous system and gently releases tension. With minimal standing postures and unhurried transitions, the emphasis is on steady breath, mindful awareness, and creating space in both body and mind.

Suitable for beginners, those recovering from injury, or anyone who feels the need to slow down and reset, this class invites you to move with ease and leave feeling grounded, restored and quietly refreshed.

Why join a vinyasa yoga class with Manu?
Practising vinyasa yoga increases flexibility and mobility while building muscle mass and strength, supporting overall body health. This dynamic practice helps burn fat, reduces stress on the joints and tissues to prevent injuries, and calms the mind by alleviating anxiety and mental fatigue.

The spiritual benefits of vinyasa yoga promote self-awareness and mindfulness, allowing for a deeper connection to oneself and the present moment. This class will help you cultivate greater calmness, clarity, and deep relaxation, supporting both your physical and mental wellbeing.

Booking & Donations
This class will be live-streamed online.

Even if you have RSVP'd on Meetup, to get the link you must book in using the form at the bottom of this page: https://www.samadhi.org.uk/events/yoga-with-manu-slow-flow/

Donation tiers: £4, £8, £10, £choose your own

We are embracing a sliding scale policy for this event, guided by the Buddhist principle of generosity and inclusivity. Samadhi is a charity, and we have suggested donations that help cover the cost of putting on this event and our day-to-day costs. Choosing the higher option includes a donation to support our activities for the benefit of all.

We firmly believe, however, that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please choose the lower option or contribute what you can — every offering helps make this event possible for the collective good. Without your honesty and generosity, we wouldn’t be able to make this event happen!

This Module is part of The Buddha’s Path (our foundational study programme).

In our study programme so far, we have explored the foundational aspects of Buddhism: the four noble truths, dependent origination, karma, shamatha and vipashyana, the bodhisattva path including the three higher trainings, the six perfections, lojong, emptiness and Buddha nature.

Our next short course is designed to explore the natural next question:
What are Vajrayana, Mahamudra, and Dzogchen – and where do they fit in the context of practice?

In Tibetan Buddhism, Vajrayana (often called Tantric or Mantrayāna Buddhism) is known for practices involving mantra, ritual, and deity meditation. It is presented as a set of methods that build on the Mahayana foundations of compassion and wisdom, and emphasises the concepts of emptiness and Buddha-nature.
Within Tibetan Buddhism, you’ll also find the approaches of Mahamudra and Dzogchen – traditions that emphasise a kind of direct, unelaborated path to recognising the actual nature of mind and the realisation of our innate luminous awareness, Buddha nature.

This short, three-week series is designed to provide an introduction to these three – Vajrayana, Mahamudra, and Dzogchen – clarifying doubts and laying a foundation for further exploration. We’ll focus on the essence of these systems of practice, how these teachings relate to suffering and freedom, and how strong foundations in ethics, compassion, shamatha, and emptiness make these practices meaningful.

Who it’s for

• People who’ve been following our study programme or are familiar with the foundations of Buddhist practice.
• Those curious about Tibetan Buddhism who want a practical introduction to these more advanced practices.

What this course is / isn’t

• ✅ An overview + introduction to view, practice, and common misunderstandings.
• ✅ Guided meditations that provide a taste of these approaches.
• ✅ Space for Q&A and discussion
• ❌ Not a Vajrayana empowerment or an initiation into tantric commitments.
• ❌ Not a replacement for receiving advanced training from a qualified lineage teacher.

Booking & Donation:

This Online Study Group relies entirely on donations. Only through your honest generosity will we be able to continue offering these sessions for the benefit of all. You can make a donation via the following link:
Study Group - Introduction to Vajrayana, Mahamudra & Dzogchen - Samadhi

We suggest a donation of £20 for this course, but you’re able to offer within your means.

It is customary to offer dana (a donation) to support the teacher and the activities of the dhama organisation. No one is excluded from participating for lack of funds, but if you’re able to, as is tradition, please consider making an offering. Your generosity is greatly appreciated and all money raised goes directly into supporting our activities and fundraising for the Samadhi Eco Retreat Centre.

Bookings: Water Element Qi Gong - Samadhi

Booking: Free Weekly Online Guided Meditations - Samadhi.org.uk