Free Deep Relaxation Class, Now On Demand!

⚠*** PLEASE NOTE ***⚠
This relaxation session does not occur on zoom. It is a pre-recorded relaxation session that you can tune into at any time. It is a free offering from Yoga for Living. No website subscription needed.

Simply click the link below to be directed to the website containing the Deep Relaxation Guided Awareness
https://www.yogaforliving.net/online-classes.php#deep-relaxation-guided-practice

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SESSION DESCRIPTION:
Better than a power nap, this guided relaxation with leave you feeling focused, refreshed, and calm.

Try it in the morning to start your day in the present moment, or at lunch for a “pick me up” to get through the day less sluggish, or ending the day with this practice will help prepare your mind and body for a good nights rest.

Be gently guided through a conscious awareness practice while lying fully supported. The floor is best but if this is not available for you the practice can also be done sitting in a chair or lying in bed. Some optional breathing practice will be offered to support healing the nervous system (taking us out of the body's fight or flight mode) and boosting the immune system.

As you become more relaxed your body temperature may drop slightly so you may want a cover and possibly a pillow or propping for under the knees to support any lower back tensions.

In less than 30 minutes feel the tensions and stress melt away as you take time for your wellbeing.

Login anytime. https://www.yogaforliving.net/online-classes.php#deep-relaxation-guided-practice