Breathwork Wellness Workshop

Somatic breathwork is a therapeutic practice that combines conscious, rhythmic breathing with body awareness to release stored emotions, reduce stress, and promote inner healing. By reconnecting with the body and nervous system, participants can experience deep relaxation, emotional clarity, and enhanced well-being. This mindful approach helps reset patterns of tension, creating space for renewal and self-discovery.
Reiki a practice that complements breathwork by promoting relaxation and balancing the body’s energy. During the session, the practitioner channels calming energy through light touch or hovering hands, supporting emotional release and deeper connection to the breath. Reiki helps ease tension, enhance energetic flow, and create a safe, nurturing space, allowing participants to fully immerse in their breathwork journey with a sense of peace, grounding and assists in releasing stuck energy.
Crystal Bowl and Sound Therapy
which harnesses the vibrational healing properties of crystal bowls to promote relaxation and restore balance within the body. Come and experience the transformative power of our wellness modalities in a supportive community group. It’s so much fun to get to meet up with likeminded wellness individuals come find your tribe. We will be mixing it up each month for different offering. Next meetups could Include the horses , qi gong, cacoa ceremony, deeper meditations, vocal toning and so much more excited to meet you!