Ignite Your Wellbeing: Mastering Self-Care in the Modern World

Join South Orange Chiropractic for a transformative wellness experience with Liz Frydman.

Ignite Your Wellbeing: Mastering Self-Care in the Modern World

Date: February 27, 2024
Time: 12 noon
Location: South Orange Chiropractic 60 1st St, South Orange, NJ 07079

Seating: Limited to 15 people - must RSVP by calling the office (908-364-5497) by noon on Feb 23, 2024 to save your spot.

This in-person event is, designed for busy adults who are looking to reduce stress and boost their energy levels.

This session is not just about learning; it's about experiencing and integrating self-care into your daily life.

During this interactive session, you'll:

• Explore Relaxation: Learn relaxation techniques to stay present and mindful in your everyday life, allowing you to enjoy each moment fully.
• Embrace Movement: Discover gentle and effective ways to incorporate movement into your routine, catering to all levels of fitness and flexibility.
• Cultivate Gratitude: Understand the power of gratitude and how it can positively impact your mental health and overall well-being.

You'll leave this session not only feeling empowered but also fully equipped with a personalized toolkit of self-care practices that resonate perfectly with you. Whether you are new to self-care or looking to deepen your existing practice, this session will offer valuable insights and techniques that can be seamlessly integrated into your busy schedule.

Bio:
Liz Frydman, a certified integrative wellness coach from Maplewood, uses her decade-long expertise to simplify self-care for busy individuals. At Liz Coaches on Springfield Ave, she's helped hundreds of clients, including corporate professionals and healthcare workers, to enhance confidence and achieve their well-being goals by creating personalized plans. Liz also helps groups feel more connected and less stressed by facilitating wellness events that include yoga, meditation, and team-building activities.

Visit www.lizcoaches.com to schedule a free discovery call and create your tailored wellness journey today. Please email her at: liz@lizcoaches.com