Name: Full Cold Moon Yoga: Release & Radiance
Start: 2025-12-04T19:00:00-05:00
End: 2025-12-04T20:15:00-05:00
Location: Sacred Collective Studio

As the final Full Moon of the year rises, you’re invited to step into a cozy, candlelit practice at **The Sacred Collective in West Babylon**.

Join me for an evening of gentle, lunar-inspired yoga designed especially for midlife bodies—no pressure, no perfection, just space to breathe and be.

Under the glow of the **Full Cold Moon**, we’ll:

* Move through a **slow, accessible flow** to ease stiff joints and melt end-of-year tension
* Practice **long, supported stretches** to calm your nervous system and quiet the holiday noise
* Explore **simple breathwork** to help you release stress, worry, and “shoulds” you’re ready to leave in 2025
* Close with a **guided relaxation and short reflection** on what you’re ready to let go of—and what you’d love to call in for the year ahead

This class is perfect if you:

* Are feeling a little worn out from the holiday rush
* Want a ritual to honor your growth this year
* Crave a soft, judgment-free space to reconnect with yourself
* Prefer yoga that’s **gentle, joint-friendly, and deeply nurturing**

**All levels are welcome.** Modifications will be offered throughout, and you’re encouraged to listen to your body and move at your own pace.

Come as you are—leave feeling lighter, grounded, and a little more radiant.

Cyndy

South Shore Beach Yoga Meetup Group

Yoga with Cyndy

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Full Cold Moon Yoga: Release & Radiance

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South Shore Beach Yoga Meetup Group

Full Cold Moon Yoga: Release & Radiance

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