Intro to Martial Science: Movement, Breath & Real-World Defense

Join us for an introduction to Martial Science — a modern exploration of movement, breath, structure, and awareness built from the principles of Systema and Troika.

This isn’t a traditional martial arts class.
There are no belts, uniforms, or rituals — just practical, real-world skill development focused on calmness, adaptability, and body control under pressure.

You’ll learn:

• How to breathe and move naturally under stress
• How structure and relaxation create effortless power
• Foundational drills for movement, striking, and self-defense

Training is hands-on but accessible to everyone.
Wear comfortable clothes and bring an open mind — we’ll work at your pace.

Whether you are a seasoned martial artist or a beginner looking to enhance your self-awareness, this workshop offers valuable insights and practical techniques to incorporate into your daily life. Come learn from experienced instructors in a supportive environment as we deepen our understanding of conscious movement and the principles of Systema & Troika training.

### After you RSVP

You’ll receive a quick message confirming your spot and the address. Space is limited to keep training personal and interactive.

First session is free — ongoing classes available for those who wish to continue training.