South Wales Wellbeing and Recovery in Nature

You’ve been holding it all together.
Your mind’s racing. Your body’s tired.
And by the end of the day, you’ve got nothing left to give.

This class is your reset.

Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.

### This class is for you if you:

• Feel tense, stressed, or overwhelmed
• Struggle to switch off at the end of the day
• Want to build a better relationship with your body and breath
• Need time each week that’s just for you
• Are curious about yoga or want to return to your mat

No flexibility required – come as you are. Beginners are very welcome.

This is your midweek exhale.

Come move, breathe, and rest – your body and mind will thank you.

You’ve been holding a lot.
Managing. Coping. Pushing through.
And somewhere in all of that… you might have forgotten what it feels like to truly pause.
Wild Light is an invitation to take a breath.
To come back to your body.
To move gently. To rest deeply.
To be outside, with the earth under your feet, and a soft kind of spaciousness in your heart.
Held on the summer solstice and World Yoga Day, this full-day retreat is all about slowing down and tending to your own wellbeing – with movement, stillness, and time in nature.
Whether you’re feeling burnt out, a bit disconnected, or just longing for a day to yourself, this is for you.

### 💛 What the day includes:

🧘‍♀️ A 90-minute solstice-inspired yoga session to move, stretch, and soften
🍃 A mindful nature walk with sensory awareness and embodiment practices
🥗 A shared pot luck picnic lunch in a beautiful, secluded spot
🧘‍♂️ A guided meditation in nature to calm the nervous system and reconnect
💧 An optional cold water dip (for those who want a wild refresh!)
☕ Time for tea, snacks, and gentle connection with others
✨ A closing circle to integrate the day and carry its light forward

This day is gentle and inclusive – suitable for all levels of yoga experience, and especially for those who feel like they’ve been running on empty. It’s a day to reclaim your energy. To feel more like you again.
You don’t need to do anything fancy or be anyone else – just come as you are.

Please bring:

• A yoga mat (I can loan you one if you don't have one)
• Layers or blanket for comfort
• A vegan dish for our shared lunch
• Swimwear/towel if you fancy a dip
• Reusable water bottle, snacks, and an open heart

Let this be your reset.
Step away from the noise, and into the wild light of who you are.

You’ve been holding it all together.
Your mind’s racing. Your body’s tired.
And by the end of the day, you’ve got nothing left to give.

This class is your reset.

Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.

### This class is for you if you:

• Feel tense, stressed, or overwhelmed
• Struggle to switch off at the end of the day
• Want to build a better relationship with your body and breath
• Need time each week that’s just for you
• Are curious about yoga or want to return to your mat

No flexibility required – come as you are. Beginners are very welcome.

This is your midweek exhale.

Come move, breathe, and rest – your body and mind will thank you.

You’ve been holding it all together.
Your mind’s racing. Your body’s tired.
And by the end of the day, you’ve got nothing left to give.

This class is your reset.

Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.

### This class is for you if you:

• Feel tense, stressed, or overwhelmed
• Struggle to switch off at the end of the day
• Want to build a better relationship with your body and breath
• Need time each week that’s just for you
• Are curious about yoga or want to return to your mat

No flexibility required – come as you are. Beginners are very welcome.

This is your midweek exhale.

Come move, breathe, and rest – your body and mind will thank you.