What we’re about
Join us for outdoor adventures in the beautiful landscapes of South Wales! This Meetup group is dedicated to supporting individuals on their journey of recovery from addiction and mental health challenges, while promoting a healthy lifestyle through activities such as hiking, nature connectedness, mindfulness, and more. Our events focus on stress release, understanding oneself, and mindfulness in nature. Whether you're looking to connect with others, explore the outdoors, or simply have fun, our group offers a welcoming and supportive community for all nature enthusiasts. Let's embrace the healing power of nature together!
Upcoming events (4+)
See all- Yoga for Rest and RelaxationCanolfan Pentre, Rhondda Cynon Taff£8.00
You’ve been holding it all together.
Your mind’s racing. Your body’s tired.
And by the end of the day, you’ve got nothing left to give.This class is your reset.
Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.
### This class is for you if you:
- Feel tense, stressed, or overwhelmed
- Struggle to switch off at the end of the day
- Want to build a better relationship with your body and breath
- Need time each week that’s just for you
- Are curious about yoga or want to return to your mat
No flexibility required – come as you are. Beginners are very welcome.
This is your midweek exhale.
Come move, breathe, and rest – your body and mind will thank you.
You can book and pay for your place here
- Yoga for Rest and RelaxationCanolfan Pentre, Rhondda Cynon Taff£8.00
You’ve been holding it all together.
Your mind’s racing. Your body’s tired.
And by the end of the day, you’ve got nothing left to give.This class is your reset.
Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.
### This class is for you if you:
- Feel tense, stressed, or overwhelmed
- Struggle to switch off at the end of the day
- Want to build a better relationship with your body and breath
- Need time each week that’s just for you
- Are curious about yoga or want to return to your mat
No flexibility required – come as you are. Beginners are very welcome.
This is your midweek exhale.
Come move, breathe, and rest – your body and mind will thank you.
You can book and pay for your place here
- Yoga for Rest and RelaxationCanolfan Pentre, Rhondda Cynon Taff£8.00
You’ve been holding it all together.
Your mind’s racing. Your body’s tired.
And by the end of the day, you’ve got nothing left to give.This class is your reset.
Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.
### This class is for you if you:
- Feel tense, stressed, or overwhelmed
- Struggle to switch off at the end of the day
- Want to build a better relationship with your body and breath
- Need time each week that’s just for you
- Are curious about yoga or want to return to your mat
No flexibility required – come as you are. Beginners are very welcome.
This is your midweek exhale.
Come move, breathe, and rest – your body and mind will thank you.
You can book and pay for your place here
- Yoga for Rest and RelaxationCanolfan Pentre, Rhondda Cynon Taff£8.00
You’ve been holding it all together.
Your mind’s racing. Your body’s tired.
And by the end of the day, you’ve got nothing left to give.This class is your reset.
Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.
### This class is for you if you:
- Feel tense, stressed, or overwhelmed
- Struggle to switch off at the end of the day
- Want to build a better relationship with your body and breath
- Need time each week that’s just for you
- Are curious about yoga or want to return to your mat
No flexibility required – come as you are. Beginners are very welcome.
This is your midweek exhale.
Come move, breathe, and rest – your body and mind will thank you.
You can book and pay for your place here
