🌿 Mindful Meadow Walk & Picnic @ Netley Common

## 🌿 Mindful Meadow Walk & Picnic @ Netley Common

Hello, lovely ladies! It’s time to step away from the hustle and reconnect with nature (and each other). Join us for a morning designed to refresh your spirit and get your body moving.
We’ll meet at the Netley Common car park for a gentle start to our session. Whether you’re a seasoned meditator or just curious, this is the perfect low-pressure environment to find your zen.

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### The Itinerary

• Center & Breathe (5 Mins): We’ll begin with a short, guided standing meditation to ground ourselves, clear our minds, and set a positive intention for the day.
• The Social Stride (3km): Once we’re centered, we’ll head off for a relaxed 3km walk. This isn’t a race! It’s a chance to chat, share a laugh, and enjoy the scenery at a comfortable pace.
• Picnic & Connection: We’ll finish our loop at a cozy spot on the grass. Unroll your blanket, tuck into your snacks, and enjoy some soulful conversation in the fresh air.

### What to Bring

• Comfortable walking shoes.
• A reusable water bottle.
• A picnic blanket or towel.
• Your favorite snacks or lunch.

> Note: This is a safe, supportive space for all fitness levels. Come as you are, bring your authentic self, and let’s create some peaceful vibes together!

Can't wait to see you all there!

### Important Safety Note & Disclaimer

While we strive to create a safe and supportive environment for everyone, please note that by participating in this event, you agree to the following:

• Personal Responsibility: Participation in the meditation, 3km walk, and picnic is entirely at your own risk. Please ensure you are physically fit to walk the distance and wear appropriate footwear for the terrain.
• Liability: The organizer and "Mindful Ladies in Southampton" group assume no responsibility or liability for any personal injury, illness, loss, or damage to personal property occurring during or after the event.
• Health & Safety: Please be mindful of your own limitations and surroundings. If you have any underlying health conditions or allergies (especially regarding the picnic), please take the necessary precautions.

By joining us, you acknowledge that you are responsible for your own safety and well-being. Let’s look out for one another and have a wonderful, safe time together!