The Power of Creativity on the Nervous System - Workshop

Are you the creative kind with a curiosity about the mind-body connection?
Then this is a workshop for you! An experiential workshop that will provide you with a safe space to explore the power of your creativity and its relationship with your nervous system.
Through research and the development of neuroscience we are learning more and more about how important our mind-body connection is, and the impact our day to day lives have on the way the body shows up for us.
Creativity is fundamental for both our mental health and physical health. Creativity is about connection, curiosity, community and a commitment to our wellbeing.
Participants will have the opportunity to:

• Discuss what the nervous system is and learn nervous system theory and models
• Explore what the nervous system means to you and reflect on your own mind-body relationship
• Consider the power of your creative mind on your health; through music, art, writing and small group discussions
• Learn and develop a variety of tools to harness creativity and take away techniques
• To book go to our Website: Book Here
• **https://sewinghub.co.uk/book-a-class/**