Gentle Yoga Flow (All levels welcomed) online
Details
Yoga Stretch and Balance - Gentle Flow
This class introduces fundamental principles of alignment and breath work with postures linked together by the breath, emphasizing the relationship created with the body when tension is released.
If you have hesitated to try yoga due to stiffness or other reasons, this is the class for you! The classes are appropriately paced for both beginning and continuing students. The emphasis is on learning how to ask your body for assistance and how to receive it.
Join our new platform where we offer all of our classes and foster a community of wellness enthusiast, like yourself.
Monday@ 6:30 PM Classes
Yoga Hive Solutions
AI summary
By Meetup
Online gentle yoga flow for all levels, for beginners or those with stiffness; aims to improve alignment and release tension through breath-linked postures.
AI summary
By Meetup
Online gentle yoga flow for all levels, for beginners or those with stiffness; aims to improve alignment and release tension through breath-linked postures.