IVPL Tai Chi Gung Class

This is a Tai Chi Gung class held at 10:30am at the:
Indian Valley Public Library
100 E. Church Avenue
Telford, PA 18969

Class will introduce attendees to Tai Chi Gung and the warmups, 4 basic standing exercises and intermediate exercises if time permits. It will introduce students to the goals and benefits that the regular practice of Tai Chi Gung can bring and introduce students to concepts that bring a deeper appreciation for the exercises.

Tai Chi Gung is for a gently standing form of yoga with gentle movements that are designed to promote the natural flow of energy in the body and teach the students how to recognize and use that energy for their overall health and wellness. Tai Chi Gung can be practiced at all ages and fitness levels, but these events are recommended for attendees 16 and over.