Yoga for Surfers

## Yoga focused on surfer-specific issues:

## A strong core, back, and shoulders

## Lower body mobility, pop-ups

## After-surf recovery and balance.

Taught by Inessa Love, a surfer and RYT 200, trained in therapeutic yoga.
Class is FREE with RSVP.
Text or call 808-356-9060 to RSVP or if you cannot find us
Please bring a mat and note that we start and end on time (not Hawaii time :)
These events are free for Kamaaina (ie you live on the island full time) and by donation for visitors. All levels are welcome.