Reset Sundays! Yoga Nidra

Breathe. Release. Reset.

Restorative yoga is a deeply calming practice that uses props to fully support the body in long-held, gentle postures. By allowing gravity to do the work, the nervous system shifts into a parasympathetic (rest and digest) state, reducing stress and promoting deep healing.

What to Expect:

🔸 Prop-Supported Poses – Held for several minutes to encourage total relaxation and nervous system regulation.

🔸 Breath Awareness – Gentle guidance into mindful breathing to release tension and encourage deeper rest.

🔸 Sound Healing – A soothing blend of gong and crystal bowls played continuously to create a tranquil soundscape that promotes cellular healing, mental clarity, and energetic reset.

Please bring a yoga mat, pillow, and a blanket and anything else to make you comfortable.

📅 Sunday, July 13, 2025
⏰ 6:00 PM - 7:00 PM
📍 Sozo Healing House, Suite 112, Tempe, AZ 85284
💛 $Free!! Donations always welcomed

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