TRE: Trauma Release Exercise Class

### A Guided Tension & Trauma Release Experience

Stress doesn't only live in the mind—it lives in the body.
Join us for a deeply restorative 90-minute TRE (Tension & Trauma Release Exercises) experience designed to help discharge accumulated stress and stored traumatic energy while supporting the body's natural capacity to regulate and heal.

TRE is a gentle, evidence-informed somatic practice that uses a series of simple movements to activate the body's natural neurogenic tremor response. These therapeutic tremors can help release muscular tension, calm the nervous system, and restore a greater sense of balance, resilience, and ease.

Co-facilitated by Chad McLean and Andrea Taahaabaah Twitchell, this class combines trauma-informed guidance with a holistic understanding of mind, body, and spirit. Whether you're new to TRE or continuing your practice, you'll be supported in exploring your body's innate wisdom in a safe, respectful, and empowering environment.

### ✨ During this experience, you'll:

• Learn the foundations of TRE and how the body's natural tremor response supports healing
• Practice gentle exercises that prepare the body for therapeutic tremoring
• Explore nervous system regulation and stress recovery through a trauma-informed lens
• Experience guided integration and deep relaxation
• Leave with tools you can continue using to support your own well-being

No prior experience is necessary. Every exercise is invitational, and you remain in control of your body and your experience throughout the class.
We welcome anyone experiencing chronic stress, physical tension, emotional overwhelm, or those simply looking to cultivate greater embodiment and resilience.

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📅 Sunday, July 12
🕐 10:00–11:30 AM
📍 SoZo Healing House, Suite 112, Tempe AZ

### Investment

Medicine Way Members: $55
Community (Non-Members): $65
Members receive discounted pricing using their Medicine Way member promo code.

*Reserve your space HERE:
https://www.eventbrite.com/e/1992595079522?aff=oddtdtcreator

We look forward to sharing this powerful practice with you as we learn to trust the body's innate wisdom to release, regulate, and restore.