Sacred Stillness: Minding Your Own Energy

### Mindfulness of Energy, Self-Regulation & Inner Awareness

Our energy is constantly communicating with us—long before we recognize it with words.

In this session of Sacred Stillness, we'll explore mindfulness through the lens of our physical, emotional, mental, and spiritual energy. Rather than pushing through exhaustion or reacting to stress, we'll learn how to slow down, listen inward, and recognize the messages our nervous system, body, and emotions are offering.

Drawing from both Indigenous wisdom and psychological perspectives, we'll discover that awareness is the first step toward healing. When we learn to notice our inner landscape without judgment, we create space to restore balance and respond to ourselves with greater compassion.

✨ What to Expect:

• Guided grounding meditation and mindful arrival
• Exploration of the four layers of energy: physical, emotional, mental, and spiritual
• Personal Energy Map reflection activity
• Practical tools for nervous system regulation and self-awareness
• Gentle group discussion in a safe, supportive, and confidential space

🌿 Tools & Takeaways:

• Learn how to recognize signs of energetic depletion before burnout
• Discover practices that restore and replenish your energy
• Develop greater emotional awareness and self-regulation
• Guided journaling prompts and mindfulness resources to continue your practice at home
• Homework activity: Circle of Control

Each class in this series stands on its own—you are welcome to attend whether this is your first session or you've been with us throughout the series.

Facilitated by Ms. Makaila, psychology graduate and certified Trauma-Informed Care practitioner, who is completing her mentorship through The Medicine Way. Through an Indigenous-informed and mindfulness-based approach, she offers practical tools that support greater balance of the mind, body, and spirit.

Come reconnect with yourself, restore your energy, and remember that your body is always communicating—you simply have to learn how to listen.