IYKYK Breathwork Session

💲Class fee $30 Individual; $55 Bring a friend
🏧 Venmo or cash
➡️ https://venmo.com/u/Louie-Hamner
🎟Venmo confirms your reservation for the class

📈 What makes a successful experience?

😴 Good night's sleep
🥘 Light meal 2hrs prior / empty stomach
💧 Hydrate day prior
🙏 Bring gratitude
❤️ An open heart

What to you bring...
☑️ Yoga mat
☑️ Blanket
☑️ Pillow
☑️ Bottle of water
☑️ Bolster for under your knees
☑️ Journal

What to expect...
❤️ Self-love
🏡 Safe space
☮️ Peace
🔋 Positive energy

📵 Cell phones must be powered off during the class.