Breathwork Session (First Responders Free)

First Responders Attend Free (please message me to confirm)
Individual Class fee $30
Plus One Class Fee $50
Venmo or cash
**➡️ https://venmo.com/u/Louie-Hamner**
Venmo confirms your reservation for the class

What makes a successful experience?

Good night's sleep
Light meal 2hrs prior / empty stomach
Hydrate day prior
Bring gratitude
❤️ An open heart

What to you bring...
☑️ Yoga mat
☑️ Blanket
☑️ Pillow
☑️ Bottle of water
☑️ Bolster for under your knees
☑️ Journal

What to expect...
❤️ Self-love
Safe space
☮️ Peace
Positive energy

Cell phones must be powered off during the class.