Breathwork for everyone

Join us at the Sozo Provo Breathwork Studio for an energizing and transformative breathwork session.

## Details

First Time to Provo Studio is Free.
💲Class fee $25
➡️ https://venmo.com/u/Zac-Kerr
🎟Venmo confirms your reservation for the class

What makes a successful experience?
😴 Good night's sleep
🥘 Light meal 2hrs prior / empty stomach
💧 Hydrate the day prior
🙏 Bring gratitude
❤️ An open heart

What to bring...
☑️ Bottle of water
☑️ Journal
☑️ I provide blankets, pillows, mats, eye masks but you are welcome to bring your own If you prefer.

What to expect...
❤️ Self-love
🏡 Safe space
☮️ Peace
🔋 Positive energy
📵 Cell phones must be powered off during the class.

Why Sozo Breathwork

• In a disconnected world, breathwork remarkably reconnects us with ourself and what matters most, granting one peace, personal solidarity, and pause from the unwanted.
• Improve sleep, alleviate anxiety, manage grief, alleviate depression, refocus and relax
• Reset and calm your nervous system, release suppressed emotions by opening your lungs and heart.
• Discover your personal intuition, hope and sense of self awareness.
• Identify whats meaningful and source purpose and direction.
• You are ready for a refreshed version of life and yearn for change, or more life force.
• Experience a community of kindness, trust & belonging.

A typical session

• 90 minutes total, broken into 15 minutes of settling in & instruction, followed by 60 minutes of relaxing breath practice, and then 15 minutes of conclusion instruction or conversation.
• Laying on floor with a yoga mat, blanket, pillow, eyemask.
• Carefully selected music playing during the session.
• Attendees commonly wear comfortable or relaxed clothing like sweats, shorts, joggers, t shirt, tank top or sweatshirt.
• Attendees bring water, sometimes a journal or note book, and some prefer to bring their own pillow, blanket and eyemask.
• What can happen during breathwork is you may experience a new idea, thought, recall a memory or set of memories, feel feeling or emotions, laugh, cry, move your arms or hands gently, get hot or cold.

Contraindications

• Pregnant, detached Retina, Glaucoma, High blood pressure not controlled with medication, Epilepsy Aneurysm in brain or abdomen, any psychiatric condition.

Who should attend

• Anyone & nearly everyone
• Couples looking to refresh their relationship or find purpose and connection
• Parents and teens who need connection and relationship reset
• Rescue and community workers who experience trauma
• Those who are navigating grief, anxiety, depression, addiction, mental health
• Those searching for peace, resolve, forgiveness, hope, purpose

Quotes about breathwork

• "Breathwork allowed me access to release accumulated stress, anger & grief and find resolve to live a more peaceful life focused on what I love and what inspires me."
• "Zoob explained what would or could happen during the breathwork session and then I experienced nearly everything he explained, and it was the most of exhilarating experiences I have had in sometime."
• "Breathing in the Sozo method was unlike any other breathwork I have done, this was much more meaningful and inspired me to make life change."
• "Breathwork has helped me identify and fulfill the full measure of my purpose"