♥️Heart-Centered Breathwork♥️

*Hi everyone!
Breathwork is Back!!
It’s time for some self-care! Come try what people worldwide have been raving about!

🦋🦋 Breathwork is a healing modality that uses a variety of breathing patterns. This altered state modality safely accesses repressed memories and creates an environment for the natural, organic release of physical, psychological and emotional traumas. It gets to the underlying or root cause of the problem creating deep lasting change.🌟🌟

😮‍💨😮‍💨Breathwork has been used for hundreds of years & there are numerous types of breathwork. It is growing in popularity and becoming a mainstream practice either as a stand alone healing modality or used in conjunction with traditional talk therapy & physical therapies (massage, phyisical therapy, stretching,etc.)

❤️After over 11 years of practicing, training & facilitating Integral Breath Therapy & a variety of breathwork, I’ve found that utilizing a fast panting breath, music & movement is a powerful combination, bringing the body, mind, heart & soul into alignment!

You willl be guided, and cared for through the entire process.

Movement helps to release trapped energy and stuck trauma out of the body, while using the breath to access the altered state and release trauma, & negative emotions.

🎶The carefully planned & selected music drives the session forcing you to get out of your head, and into your self. Allowing for an unforgettable, life changing experience.

🧘‍♀️Experience the power of the breath with this mind, body & soul healing modality that relieves stress, anxiety and promotes physical & emotional healing while tapping into your divine higher self in a safe, non-judgemental way.

😮‍💨Breath is Life!

All levels are welcome, as with any exercise program, please be responsible for yourself and check with your physician.

* If you have uncontrolled blood pressure, cateracts, epilepsy or heart problems, check with a physician & advise me before participating.

RSVP & prepayment of $25 is required as individual attention is given & space is limited to 9 participants.

Payments options:
Zelle please use 786-399-4611

Venmo 786-457-3325

Cash or Credit Card at Essential Elements

Please feel free to contact me to reserve your spot and for additional info @786-399-4611