It’s time to breathe!
Details
Today let’s take the time to breathe consciously. Today, stay aware of when & where you find yourself holding your breath.
Then…
Fill your lungs with air and slowly release, as many times as you remember.
Stay aware of your body and your emotions.
Much Love & Light
Liz
AI summary
By Meetup
A guided breathing exercise for anyone seeking stress relief; outcome: greater breath awareness and a calmer body.
AI summary
By Meetup
A guided breathing exercise for anyone seeking stress relief; outcome: greater breath awareness and a calmer body.