It’s time to breathe!
Details
Today let’s take the time to breathe consciously. Today, stay aware of when & where you find yourself holding your breath.
Then…
Fill your lungs with air and slowly release, as many times as you remember.
Stay aware of your body and your emotions.
Much Love & Light
Liz
AI summary
By Meetup
Guided mindful breathing for anyone seeking calm; learn to notice breath-holding and finish with slow breaths to reduce tension.
AI summary
By Meetup
Guided mindful breathing for anyone seeking calm; learn to notice breath-holding and finish with slow breaths to reduce tension.