Buddhist Meditation Class - Topic: TBD

Tonight's topic: TBD

General Information: Our weekly meetings are on a drop in basis, and we have a really nice group of people attending regularly.
A trademark of the meditations we emphasize is the ease in which they can be used both “on the cushion” and in our daily lives. Each meeting will include practical, guided meditation, and a talk on how to reduce stress and other problems encountered in daily life, and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented.

Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome. We hope to see you soon!

There is a new series each month, so stay tuned!
For more information go to: https://www.kadampanewyork.org/sparta