Katy Trail - 30-40 min walk -Demo Speed-bag walking
Details
This is the first event at this location so I’ll figure how things go with this first time and get feedback on what works best for future events at the Katy Trail.
Park your car in Steinway parking lot and Matt Cooper will meet everybody there. Be prompt because this is a workday for me and so it will have to start on time. Let me know if you are running late by a meetup DM to me.
The parking lot is just a 20 seconds away to the edge of Katy trail. We will then walk south on the Katy trail for about 15 min and then walk back to our starting point (30 to 40 min total). I will bring a couple of the sandbags for you all figure out the method it does increase walking as a more aerobic exercise than just brisk running.