Treating Grief: An Online Kundalini Yoga Workshop
Details
### Treating Grief: An Online Kundalini Yoga Workshop
Registration through Website: Treating Grief: Online Kundalini Yoga Workshop - Spiral Light Wellness
Grief moves through the body, the breath, and the nervous system — not just the mind.
This online workshop offers a gentle, supportive space to meet grief with care through Kundalini Yoga. Using breathwork, movement, meditation, and rest, we will explore ways to support emotional release and energetic integration from the safety of your own space.
This is not about fixing grief or forcing healing. It is an invitation to slow down, listen inward, and allow what is present to move with compassion.
You are welcome exactly as you are.
This workshop includes:
- Gentle Kundalini Yoga practices
- Breathwork to support emotional processing
- Meditation for grounding and integration
- Time for rest and reflection
No prior yoga experience is necessary.
This online workshop is offered on a donation basis to support accessibility and community care. Please contribute what feels aligned and sustainable for you.