Spirit Healing and Wellness

"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOP

MONDAYS AT NOON
12:00 - 1:00 pm EST via Zoom ($25)

Empower your week and boost your wellbeing with "Your Relaxation Hour."

In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.

You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:

*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.

You will:

· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.

Join us weekly or as your schedule allows!

"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
12:00 - 1:00 pm EST

$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.

"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOP

MONDAYS AT NOON
12:00 - 1:00 pm EST via Zoom ($25)

Empower your week and boost your wellbeing with "Your Relaxation Hour."

In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.

You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:

*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.

You will:

· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.

Join us weekly or as your schedule allows!

"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
12:00 - 1:00 pm EST

$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.

"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOP

MONDAYS AT NOON
12:00 - 1:00 pm EST via Zoom ($25)

Empower your week and boost your wellbeing with "Your Relaxation Hour."

In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.

You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:

*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.

You will:

· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.

Join us weekly or as your schedule allows!

"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
12:00 - 1:00 pm EST

$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.

JOIN US VIRTUALLY FOR:

"THE FOUR AGREEMENTS: A 5-WEEK JOURNEY TO PERSONAL FREEDOM!"

Based on Don Miguel Ruiz's classic bestseller!

IN THIS COURSE, YOU WILL:

* Break free from self-limiting beliefs and perceptions,

*Harness the power of conscious awareness,

* Transform your relationships through clear communication,

* Build emotional resilience and inner peace,

* Release perfectionism and embrace self-compassion,

* Create your new roadmap to freedom and joy!

WHAT'S INCLUDED WEEKLY:

*Audio recording of each chapter,

*Guided discussions to explore each Agreement deeply,

*Hands-on activities to strengthen new behaviors,

*Optional at-home practices for continued growth,

*A supportive community for shared growth and connection,

*Accountability to sustain your amazing transformation!

COURSE DETAILS:

Tuesdays 7:00 - 8:30 pm via Zoom
November 4, 11, 18, 25 & December 2

$200 for full series
($175 early bird if paid by November 4th)

***

This course is perfect for anyone ready to let go of fear-based thinking and create lasting change.