"ZEN FOR MEN!" - NEW MONTHLY MEN'S GROUP!

“ZEN FOR MEN!”

We are overjoyed to announce our new monthly group..."ZEN FOR MEN!"

This is a beginner-friendly class where men of all ages can connect, learn, and grow in a calm, supportive, nurturing space.

Whether you are new to holistic techniques or looking to deepen your current practice, this class is for you!

Holistic Health Practitioner and Wellness Educator Lynn Pridmore will guide you through simple, natural wellness tools such as:

Meditation, Conscious Breathwork, Mindfulness, Energy Management, Grounding Techniques and more!

Each natural, practical technique stands on its own and is designed to:

• Improve energy, focus, sleep and mood!

• Reduce anxiety, stress and depression!

• Build confidence, clarity and emotional resilience!

• Strengthen your mind, relationships and well-being!

• Help you live with greater purpose, presence, connection and joy!

“ZEN FOR MEN!”
THURSDAY, JULY 17th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ

$40 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash

Men of all ages are welcome!

Click here for flyer

​Build your wellness, resilience and connections and join us July 17th!

**To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.**

Mark your calendar for our remaining 2025 gatherings:

July 17 ~ Aug 21 ~ Sept 18 ~ Oct 16 ~ Nov 20 December 18

Bring a friend and join the fun!