"ZEN FOR MEN!" BEGINNER BREATHWORK

“ZEN FOR MEN!”

“Zen for Men” is a beginner-friendly class where men of all ages connect, learn, and grow in a welcoming, supportive, inspiring space.

This month, we will focus on the art of Conscious Breathwork.

You will learn powerful, beginner breathing technique to:

*Enhance your energy, sleep and mood,

*Manage stress, thoughts and emotions,

*Build resilience and immunity, and

*Cultivate calm in your body and mind!

“ZEN FOR MEN!”
THURSDAY, SEPTEMBER 18th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ 07945

$40 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash

Men of all ages are welcome!

Click here for flyer

​Live with more presence, peace and calm, and join us September 18th!

**To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.**

Mark your calendar for our remaining 2025 gatherings:

Sept 18 ~ Oct 16 ~ Nov 20 ~ Dec 18