"ZEN FOR MEN!" BEGINNER BREATHWORK

“ZEN FOR MEN!”

“Zen for Men” is a beginner-friendly class where men of all ages connect, learn, and grow in a welcoming, supportive, inspiring space.

Each month, we focus on a natural relaxation technique to support your physical, mental, and emotional well-being.

Join us Thursday, September 18th to practice a natural breathing method designed to:

• Improve energy, focus, sleep and mood,
• Reduce anxiety, stress and inflammation,
• Build confidence, clarity and emotional resilience,
• Strengthen and calm your body and mind.

“ZEN FOR MEN!”
THURSDAY, SEPTEMBER 18th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ 07945

$40 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash

Men of all ages are welcome!

Click here for flyer

​Live with more presence, peace and calm, and join us September 18th!

**To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.**

Mark your calendar for our remaining 2025 gatherings:

Sept 18 ~ Oct 16 ~ Nov 20 ~ Dec 18