ZEN FOR MEN - "CALM IS YOUR SUPER POWER"
Details
"CALM IS YOUR SUPER POWER!"
“Zen for Men” is a beginner-friendly class where men of all ages connect, learn, and grow in a welcoming, supportive, inspiring space.
This month, we will explore a variety of peaceful practices designed to:
• Reduce tension and stress
• Calm your nervous system
• Boost mental clarity and resilience
• Reconnect with your personal strength
In our welcoming community, you will also:
• Meet and connect with like-minded men
• Grow and learn in a supportive environment
• Learn practical tools to enhance clarity, vitality, resilience and peace.
Men of all ages are welcome!
Bring a yoga mat for comfort while seated.
“ZEN FOR MEN!”
THURSDAY, OCTOBER 16th
7:00 – 9:00 pm
22 East Main Street, Mendham, NJ 07945
(next to Mendham Audi)
$40 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash
Live with more presence, peace and calm, and join us October 16th!
**To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.**
Mark your calendar for our remaining 2025 gatherings:
Oct 16 ~ Nov 20 ~ Dec 18