"YOUR RELAXATION HOUR"
Overview
Recharge your nervous system and boost focus with an online relaxation workshop for busy pros, blending neuroscience, breathwork, and mindful movement.
Details
"YOUR RELAXATION HOUR"
WEEKLY HANDS-ON WORKSHOP
MONDAYS AT NOON
12:00 - 1:00 pm EST via Zoom ($25)
Empower your week and boost your wellbeing with "Your Relaxation Hour."
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Somatic Therapy, Psychology, Behavioral Science, Energy Medicine and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Jin Shin Jyutsu, Reiki & Reflexology
*Nervous System Regulation
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Balance
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.
You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.
Join us weekly or as your schedule allows!
"YOUR RELAXATION HOUR"
MONDAYS WEEKLY VIA ZOOM
12:00 - 1:00 pm EST
$25 via Venmo to Lynn-Pridmore
(last four digits 7771)
Zoom link will be provided upon payment.
Click here for event page and flyer
**To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.**