"MIDDAY WELLNESS - WEEKLY HANDS-ON WORKSHOP!"

"MIDDAY WELLNESS!"
WEEKLY HANDS-ON WORKSHOP!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)

Empower your week and boost your wellbeing with our "Midday Wellness Lunch and Learn Series!"

In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.

You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Psychology, Behavioral Science, Somatic Therapy and Eastern Medicine, such as:

*Meditation & Mindfulness
*Conscious Breathwork
*Nervous System Healing Exercises
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Regulation
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.

You will:

· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.

Join us weekly or as your schedule allows!

"MIDDAY WELLNESS LUNCH & LEARN!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)

$25 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash
Zoom link will be provided upon payment.

Click here for event page and flyer

**To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.**