'Spirit Lifting Yoga'

'Spirit Lifting Yoga' Joined forces to bring a more complete experience for mind and body.
Offering several yoga variations to our week to get the full benefits of your Yoga experience.
Yoga will help with the flexibility used to limber up and increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Yoga stretches can be extremely beneficial as pre-ballroom dance warm-ups!
Ballroom Dancing will help utilize all those Yoga poses!
The Studio has a huge space to 'stretch' out!