Yoga Off the Mat with Gina Lee

Yogic philosophy is one of practical wisdom and reverence to all as being worthy of love and preservation including animals and the planet. Through the embodied understanding of the Sanskrit word “ahimsa”, or non-violence, we are able to lead useful and peaceful lives, inspiring others to do the same through compassionate presence and grounded action. We lead our lives by example and examine our biases with honesty and integrity. I aspire to continue to live my life through example and to share with the community what I have learned in how to manage conflict, disappointments, setbacks and even bigger challenges like grief and larger world issues like climate change with optimism and hope in the face of a world that is often filled with cynicism and toxic or antiquated thinking.